5 x 7 card showing a woman on a roller coaster holding her hands in the air with the wrods, "When life becomes a roller coaster, enjoy the ride."

The inside has this poem:

"Life is full of ups and downs.
If you're anything like me
more than once you've prayed to God
to take away some of the low spots.

If I had only realized the experience
I was trying to avoid was actually
a life altering opportunity
that shaped me into the woman I am today,
I would have yelled, "Hit me with your best shot!"

"Knowing this after the fact didn't make it any easier,
but looking back, I realize I am much better now
for having ednured it.
Besides, I'd never have realized how high I have gotten
without the perspective of how low I had been.

The real lesson to be learned
is that we need to face out challenges head-on...
with grace, style, and conviction.

So the next time your life starts to resemble
a roller coaster, climb into the front seat,
throw your arms in the air and enjoy the ride!"